As medicine advances, new discoveries are transforming our ability to fight pain. Regenerative therapies are revolutionizing the way we treat chronic pain problems. Read more to learn how regenerative treatment could resolve your chronic pain.
Dehydration pulls fluid from your body, often increasing fatigue and pain. If you’re tired of feeling tired and achy, try altering certain habits.
Dr. Jason Chiu, medical director of The Painless Center in Carlstadt and Tenafly, New Jersey, offers suggestions for simple lifestyle changes that could dramatically improve your health. Utilizing his extensive background in pain management, Dr. Chiu customizes your treatment to relieve your chronic pain.
As much as 78% of your body is made of water. This life-giving liquid assists digestion, lubricates joints, balances hormones, and helps regulate temperature.
Quenching your thirst is just the tip of the iceberg when it comes to dehydration. By the time you feel thirsty, you may already suffer from dehydration. Certain habits increase your risk, including:
Processed and fried foods are usually loaded with salt. The Dietary Guidelines for Americans recommends 2,300 mg of sodium per day at most, and less for individuals with certain health conditions, such as heart or kidney disease.
Salt also encourages fluid retention, which may result in high blood pressure. Reduce your intake of high-sodium foods, such as:
Dr. Chiu recommends limiting sodium by choosing low- or no-salt alternatives, or skipping these foods altogether, to remain healthfully hydrated.
Look for hidden sources of caffeine in soda, tea, chocolate, and energy drinks. It also helps to consume a glass of water between alcoholic beverages.
Indulging in too many sugary treats forces your kidneys to work harder to flush out sugar from your system, which can result in dehydration.
After a full night’s sleep, your body craves water. Start your day right with a glass of H2O.
Many medications impart a drying or diuretic effect. Drink more fluids to compensate.
If you’re not drinking enough liquids before, during, and after your workout, your body may suffer.
Certain diets, such as high-protein, ketogenic, or low-carb, which reduce hydrating fruits and vegetables, accelerate dehydration. Most fruits and vegetables, such as watermelon, cucumbers and zucchini, are high in water. They’re also extremely healthy, so enjoy!
If you follow any of these diets, Dr. Chiu recommends increasing your fluid intake.
The discs cushioning your spine are made of pliable material containing water. When you don’t consume enough water, you may increase your neck and back pain. Sip water generously throughout the day to keep your body functioning at its best.
Symptoms of dehydration include:
Over time, dehydration can lead to adverse electrolyte levels, low blood pressure, mental confusion, excessive fatigue, and reduced kidney function. On the other hand, drinking plenty of cold water may actually boost your metabolism.
If you experience ongoing symptoms of dehydration, visit Dr. Chiu. He reviews your issues and medical history, and checks your urine, blood pressure, heart rate, and temperature.
Even simple changes help: Sleep in a cooler room, use a lighter comforter to sweat less, or forgo that salty bedtime snack.
Discover how your lifestyle choices influence your pain and overall health. Contact Dr. Chiu for an appointment at The Painless Center in either Carlstadt or Tenafly, New Jersey today.
You Might Also Enjoy...
As medicine advances, new discoveries are transforming our ability to fight pain. Regenerative therapies are revolutionizing the way we treat chronic pain problems. Read more to learn how regenerative treatment could resolve your chronic pain.
Could your persistent sad or hopeless feelings indicate that you’re dealing with depression? Read to learn more about signs and symptoms of depression, and about effective treatment options like ketamine infusion that can help.
If you properly plan what and when you eat, you can stay energized all day. Here are five nutrients that help you avoid the dreaded afternoon fatigue.
Exercise can halt or slow down the progression of arthritis, but many arthritis sufferers hesitate to stay active as they fear more pain and stiffness. Find out how to tweak your workout regimen when suffering from arthritis.
Chronic fatigue syndrome (CFS) affects the quality of life of up to 2.5 million Americans. No cure exists, but simple and effective IV therapy can help you manage the exhaustion and other problematic symptoms CFS causes. Here’s how.
If you’re having back pain and you don’t know the cause, your discs may be to blame. Find out what kinds of disc problems can arise, and how to diagnose them!